Runners, mountain bikers, skiers—leg sport people—listen up. That constant, nagging pain on the outside of your knee is not uncommon, but it’s also not normal. Pain on the outside of the knee can be caused by a few different things, one of which is issues with the IT (illiotibial) band.

ACL injuries are some of the most common knee injuries. But what does an injury to the ACL entail and how can acupuncture help the healing?

Knee injuries are some of the most common sports injuries for a variety of athletes, but especially those involved in sports that heavily rely on the lower body like skiing, snowboarding, hiking, running, mountain biking. But not all knee injuries are the same.